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  • Mind-Body Therapy Bournemouth

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Do you wish you could find more peace, balance and meaning in your life?

Are you ready to take ownership of your wellbeing, and take inspired action towards what really matters, deep in your heart?


I’m Dr Lauren Kita – a Psychologist (PhD) and Yoga Therapist who empowers people with effective tools to overcome low self-confidence / anxiety / depression / insomnia.

Ultimately, all of us are looking for greater happiness, vitality, meaning joy and connectedness. Yet many of us simply lose sight of the bigger picture of our lives, finding ourselves trapped in the mundane, and repeating negative cycles of behaviour.

“Keep doing what you’ve always done, and you’ll always get what you’ve always got”

Change starts with a choice. A choice to start putting yourself first. A choice to make the most of your life.

The truth is, you can’t change other people, you can only change yourself. However, when you are at your best, you are naturally a better husband / wife / employee / boss / friend / parent / child. Change starts with you.

Through Yoga Therapy, Mindfulness and Acceptance and Commitment Therapy (ACT), I help you to find inner peace, improve your health and start taking inspired actions towards what matters to you.

You probably know for yourself that while quick-fixes are tempting, they rarely work long-term. I work with clients who are committed to change and are ready to put in the work in order to achieve powerful, long-lasting results.

If this sounds like you, click on the images below to see how I can help:

Wellness blogLife Coach Bournemouth

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