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  • Mind-Body Therapy Bournemouth

2 New Yoga Therapy Courses starting October 2016 in Bournemouth – booking now open!

Do you wish you could find more peace, balance and meaning in your life?

Are you ready to take ownership of your wellbeing, and take inspired action towards what really matters, deep in your heart?

Welcome!

I’m Dr Lauren Kita – a Psychologist (PhD) and Yoga Therapist who empowers people with powerful holistic tools to overcome low self-confidence / anxiety / depression / insomnia.

Ultimately, all of us are looking for greater happiness, vitality, meaning joy and connectedness. Yet many of us simply lose sight of the bigger picture of our lives, finding ourselves trapped in the mundane, and repeating negative cycles of behaviour.

The truth is, you can’t change other people, you can only change yourself. When you are at your best, you are naturally a better husband / wife / employee / boss / friend / parent / child. Change starts with you.

Through Yoga Therapy, Mindfulness and Acceptance and Commitment Therapy (ACT), I can help you to find inner peace, improve your health and start taking inspired actions towards what matters to you.

I offer 1-2-1 private sessions in ACT and Yoga Therapy, as well as group courses in Bournemouth and overseas retreats. Click below to find out more:

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The best way to keep up-to-date with latest events and offers is to join my email newsletter (at the top / bottom of the page) – plus you will also receive a free ’12-Step Ultimate Self-Care Guide’ when you sign up!

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