download your free 12-step ultimate self-care guide

Plus free Deep Relaxation Audio recording!

Here’s what you’ll learn In this Free guide:




  • How to break down your self-care goals into manageable daily actions



  • Get clear on the things that tend to hold you back from taking action



  • Learn proven psychological tools to overcome resistance



  • Learn how to lovingly let go of people-pleasing and set clear boundaries



  • Plus a free Deep Relaxation Audio Recording




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