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Sleep Therapy

sleep therapy uk




Sleep Therapy

Sound familiar?

  • You experience chronic insomnia, either struggling to fall asleep or waking up throughout the night
  • You feel as though your mind is constantly racing and worrying about not being able to sleep and the effects of poor sleep
  • You feel as though you have tried every technique there is – warm milk, hot baths, oils, pills, music, yet none of these have worked in the long-term
  • It feels like every day is a constant struggle, having to battle through the day feeling exhausted
  • You often cancel activities or purposefully hold yourself back from doing certain things because of your insomnia
  • It feels like insomnia affects every part of your life, from your relationships to your work and home life
  • You find it hard to talk about it to other people who don’t understand what you are going through

Perhaps you wish…

  • That you could overcome your insomnia in a natural way, without having to rely on a million things in order to fall asleep
  • That you could get your life back, so that insomnia no longer prevents you from doing the things that you enjoy
  • That you could enjoy holidays and special occasions without worrying whether your insomnia will ruin it
  • To be able to share a bed with your partner again
  • To be able to let go of the struggle and just feel like you again

How can I help?

I’m Dr Lauren Kita, a Psychologist and Yoga Therapist specialising in mental health and insomnia. During my PhD I conducted many sleep studies and learnt about the latest different therapeutic methods for helping people to overcome insomnia.

The sleep therapy that I offer is based upon scientific evidence, integrating approaches from mindfulness, ACT and CBT.

What we will do together:

  • Learn about the key factors that are maintaining your insomnia
  • Discover how trying to force sleep and fight against insomnia can inadvertently fuel the problem
  • Learn psychological skills to help you to deal with difficult sleep-related thoughts and feelings, so that they have less impact on you
  • Establish your ideal sleep-routine to increase your natural ability to sleep
  • Create a plan so that your lifestyle supports good sleep

I have absolutely no hesitation whatsoever in recommending Lauren’s services as a Sleep Therapist. After years of insomnia, I had resigned myself to the fact that sleep was something other people did, but not something I could rely on or even anticipate, certainly not with any sense of pleasure or expectation.
Lauren changed all that in just two sessions! She is an expert in her field, professional, friendly, patient, and completely approachable. I trusted her instinctively from the moment she phoned me in response to my enquiry and meeting her in person only reinforced that first impression.
I am sleeping better than I have done in years and at long last, I have some answers and some techniques to help me keep it that way. My only regret is that nobody pointed me in Lauren’s direction sooner!
Elizabeth (aged 63, sleep therapy Bournemouth)


Sleep strategy session: £60 (75 mins)
Includes a pre-session assessment, notes / exercises to take-away.

Follow-up sessions: £60 / hour

Sessions are conducted face-to-face in central Bournemouth, or over Skype.

To book either of these packages or to find out more, contact me to arrange a free 10 minute consultation.

Sleep therapy Bournemouth

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1 Comment on Sleep Therapy

  1. Lisa Stacey
    June 27, 2017 at 6:16 pm (6 months ago)

    I contacted Lauren due to struggling with chronic insomnia which I did not seem to get under control on my own or with medication given by GP’s.
    After only a couple of sessions Lauren changed my outlook on my anxieties with bedtime which helped me relax and I slept !
    Lauren is extremely knowledgeable & I had complete trust in her, helping me get back to work & completely stopping all sleep medication which was a massive achievement.
    With Lauren’s support & changing my outlook on sleep, it has totally changed my life around & I can actually feel more positive about day to day life.
    I highly recommend anyone struggling with insomnia who wants to take the natural approach to contact Lauren for help, she’s lovely & very warming so you will feel immediately at ease.


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