I teach a form of Hatha yoga that is influenced by my background in Psychology. My classes and courses are often taught around themes relating to psychological wellbeing, and typically include a combination of asana (yoga postures), mindfulness, meditation, pranayama (breathing exercises), chanting and deep relaxation. I always emphasise self-compassion and encourage you to work with, rather than against your body!
You can join me in one of my Yoga Therapy Courses, monthly workshops (both in Bournemouth, UK) or retreats in Sardinia and Majorca. I also offer 1-2-1 Yoga Therapy, specialising in mental health. Click the boxes below to find out more.
In the summer months I also run Cliff top Yoga Sessions overlooking Bournemouth Bay! Join the Facebook group to find out more